Clinicato

Weight loss percentage calculator: 5% and 10% goals

Work out the percentage of weight lost or gained from the starting weight, the average change a week, and whether you have reached 5% and 10%, as in obesity guidelines.

For doctors and health professionals

A tool to support the clinical decisions of doctors and health professionals, not for self-diagnosis or self-treatment.

This calculator is inside the patient's file in Clinicato: open it from "Medical tools" while you chart the visit, it fills in from the patient's details and vital signs where they are recorded, and adds its result to the visit's plan in one tap, with the "Medical tools" add-on. Try it in your clinic

Calculator

Medical note: The result supports a clinical decision, it does not replace the doctor's judgement or examining the patient, and is to be checked against your reference before any treatment decision.

How it works and when to use it

Percentage = (starting weight − current weight) ÷ starting weight × 100, and with the number of weeks the calculator gives the average change a week.

In the AHA/ACC/TOS obesity guideline benefits begin with a 3 to 5% loss and are clear from 5%, with 5 to 10% the usual first goal, while unintended loss of more than 5% within 6 months calls for assessment by the GLIM criteria.

Reference: 2013 AHA/ACC/TOS obesity guideline, Jensen MD et al. Circulation 2014;129(25 Suppl 2):S102-38 (sustained loss of 3-5% gives clinically meaningful benefit, 5-10% is the usual initial goal); GLIM criteria, Cederholm T et al. Clin Nutr 2019;38:1-9 (unintentional loss > 5% within 6 months or > 10% beyond 6 months)

Frequently asked questions

Why measure the percentage and not just kilograms?

The health benefit follows the share of weight lost, and five kilograms is a different share for each person.

When is weight loss worrying?

When it is unintended, especially more than 5% within 6 months or 10% over a longer time, it needs a medical look for the cause.

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Clinic software for this specialty

Try Clinicato for your clinic

These calculators are free here for everyone, and in Clinicato 49 medical tools work inside the patient's file with the "Medical tools" add-on: filled from the visit and the vital signs, with the result added to the visit's plan, next to appointments, prescriptions and invoices.